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Utensils

YES - UTENSILS
NO - UTENSILS

All Day Breakfast

Crunchy Avocado Toast
smashed avocado, feta, microgreens, red pepper flakes on seeded sourdough toast (V) — 443 cal
Huevos Rancheros Burrito
cage-free scrambled eggs, brown rice, black beans, corn, avocado, jack cheese, pico de gallo on a whole wheat wrap (...
2 Eggs Any Style
scrambles or sunny cage-free eggs, turkey bacon or turkey sausage, avocado, seedless sourdough toast (DF) — 672 cal
The Scrambled
cage-free eggs. served with avocado, balsamic greens, and sourdough toast (DF) — 722 cal
Josh's Overnight Oats
oatmeal, oat milk, seasonal berries, Greek yogurt, granola*, coconut flakes, chia & flax seeds, almond butter, honey...
Turkey Bacon Power Wrap
turkey bacon, cage-free scrambled eggs, jack cheese, avocado, mushroom, spinach & scallion on a whole wheat wrap — 5...
Jessies Breakfast Bowl
quinoa, mushrooms, kale, turkey bacon, roasted tomatoes, cage-free sunny side up egg & avocado. served with: cilantr...
Ultimate Croissant Eggwhich
cage-free cheese omelet, avocado, tomato, arugula, lemon, evoo on a plain croissant. served with side of aioli (V) —...
Sunrise Croissant
cage-free sunny eggs, turkey bacon, and mozzarella on a croissant. served with side of aioli — 680 cal
Fresh Fruit Salad
pineapple, strawberries, blueberries, banana, granola*, pumpkin seeds, chia seeds, toasted coconut flakes, honey, no...
Greek Yogurt Fruit Bowl
pineapple, strawberries, blueberries, banana, granola*, pumpkin seeds, chia seeds, toasted coconut flakes, honey, no...

Acai Bowls

Paradise Acai Bowl
organic brazilian açaí, granola*, strawberries, blueberries, banana, pineapple, toasted coconut flakes, honey ―662 c...
Almond Butter Acai Bowl
organic brazilian açaí, almond butter, cacao nibs, granola*, strawberries, blueberries, bananas, pineapple ―903 cal ...

Pick Your Pair

Ciabatta or Wrap & Salad
Ciabatta or Wrap & Soup
Soup & Salad

Soups

Lentil & Kale Soup
roasted veggies with barley (VG) — 228 cal
Carrot & Sweet Potato Soup
coconut milk, onions, thyme, rosemary, pumpkin seeds — 79 cal
Vegetable Soup
roasted veggies with barley (VG) — 88 cal
Garden Gazpacho
tomato, cucumber, bell pepper, chilled and blended. topped with evoo and homemade croutons (VG) — 237 cal

Fresh Salads

Oriental Crunch
mixed greens, romaine, avocado, carrots, bean sprouts, cashews, sesame seeds, crispy wonton strips (DF) — 454 cal. d...
Green Goddess
arugula, spinach, kale, alfalfa, avocado, cucumber, pumpkin seeds - 296 cal. dressings: cilantro lime — 320 ca...
Mediterranean Herb
arugula, kale, garden herbs, quinoa, pumpkin seeds, pecans, feta — 629 cal. dressing: lemon apple cider vinaigrette*...
La Mexicana
romaine, corn, black beans, jack cheese, tortilla strips, avocado, pico de gallo — 471 cal. dressing: our honey-lime...
Greek Salad
romaine, tomatoes, cucumbers, onions, olives, feta — 204 cal. dressing: greek vinaigrette (2 oz) — 400 cal
Caesar Salad
romaine, kale, homemade croutons, parmesan cheese — 278 cal. dressing: traditional caesar (2 oz) — 280

Wraps Pitas & More

Legal Wrap
chicken breast, brown rice, black beans, jack cheese, pico de gallo, chipotle sauce — 860 cal
Liv Wrap
chicken breast, quinoa, kale, avocado, jack cheese, basil pesto sauce — 891 cal
Chicken Caesar Wrap
grilled chicken, romaine, kale, homemade croutons, parmesan cheese, signature Caesar dressing — 640 cal
Tuna Cado or Chicken Cado Ciabatta
tuna or chicken salad, romaine, avocado, carrots, tomato, alfalfa. choice of: plain croissant, whole wheat wrap, glu...
Shroom Veggie Pita Melt
roasted cremini mushrooms, corn, basmati rice, bean sprouts, feta cheese, cilantro, pesto, and melted mozzarella che...
Tuna Salad Pita Melt
house made albacore tuna salad, crisp shredded carrots, ripe tomato & melted mozzarella cheese — 570 cal
Chicken Salad Pita Melt
chicken salad, crisp shredded carrots, ripe tomato & melted mozzarella cheese — 605 cal

Loaded Sweet Potato

Sweet Potato W/Grilled Chicken
plain sweet potato with grilled chicken (GF) (DF) — 438 cal
Sweet Potato W/Chicken Salad
plain sweet potato with chicken salad (GF) (DF) — 558 cal
Sweet Potato W/Tuna Salad
plain sweet potato with tuna salad (GF) (DF) — 508 cal
Plain Baked Sweet Potato
(VG) (DF) — 208 cal

Wraps & Pitas

Chicken Salad Pita Melt
chicken salad, crisp shredded carrots, ripe tomato & melted mozzarella cheese — 605 cal
Tuna Salad Pita Melt
house made albacore tuna salad, crisp shredded carrots, ripe tomato & melted mozzarella cheese — 570 cal
Shroom Veggie Pita Melt
roasted cremini mushrooms, corn, basmati rice, bean sprouts, feta cheese, cilantro, pesto, and melted mozzarella che...
Chicken Caesar Wrap
grilled chicken, romaine, kale, homemade croutons, parmesan cheese, signature Caesar dressing — 640 cal
Legal Wrap
chicken breast, brown rice, black beans, jack cheese, pico de gallo, chipotle sauce — 860 cal
Liv Wrap
chicken breast, quinoa, kale, avocado, jack cheese, basil pesto sauce — 891 cal
Mahi Wrap
baked mahi-mahi, cabbage, brown rice, pico de gallo, & roasted jalapeño aioli (DF) — 590 cal
Poke Wrap
brown rice or quinoa, seaweed, edamame, arugula, scallions, avocado, carrots, ginger, cucumber, sesame seeds, crispy...

Burgers & Sandwiches

Chicken Goddess Ciabatta
panko-crusted hormone free chicken breast, mozzarella, tomato, red onion & citrus honey mustard slaw — 685 cal
Tuna Cado or Chicken Cado Ciabatta
tuna or chicken salad, romaine, avocado, carrots, tomato, alfalfa. choice of: plain croissant, whole wheat wrap, glu...
Turkey Burger
homemade. served with arugula, alfalfa, avocado, tomato, onion, spicy mayo on toasted multigrain bun — 535 cal *al...
Veggie Burger
homemade. mushroom, brown rice, onions, black beans, corn burger. arugula, alfalfa, tomato, onion, avocado, spicy ma...
Salmon Burger
homemade. served with arugula, alfalfa, tomato, onion, spicy mayo on a toasted multigrain bun — 490 cal

Protein Packed Sweet Potato

Salmon lemon tahini
seared salmon bites, mushrooms, edamame, green onion, sesame seeds, and cilantro, topped with our lemon tahini sauce...
Chicken & broccoli melt
chicken, broccoli and jack cheese — 779 cal
Turkey avocado fresco
lean ground turkey, pico de gallo, jack cheese, and avocado, served with a side of jalapeño aioli — 795 cal
Sweet Potato W/Grilled Chicken
plain sweet potato with grilled chicken (GF) (DF) — 438 cal
Sweet Potato W/Chicken Salad
plain sweet potato with chicken salad (GF) (DF) — 558 cal
Sweet Potato W/Tuna Salad
plain sweet potato with tuna salad (GF) (DF) — 508 cal

Power Bowl

Marios Favorite Chicken Bowl
cilantro brown rice, quinoa, arugula, kale, spinach, almonds, peas, golden raisins, chicken. citrus sauce — 647 cal
Pesto Chicken Bowl
brown rice, kale, avocado, corn, feta, lemon-pesto vinaigrette — 1,193 cal
Poke Bowl
brown rice or quinoa, seaweed, edamame, arugula, cucumber, avocado, carrots, ginger, sesame seeds, crispy onions, sp...
Salmon Buddha Bowl
brown rice or quinoa, cabbage, edamame, corn, broccoli crowns, roasted carrots, scallions, buddha sauce.* (DF)(GF) —...
Healthy Burger Bowl
brown rice, avocado, pico de gallo. choice of: tofu ―573 cal, turkey burger ―636 cal, veggie burger ―194 cal, salmon...
Miso Salmon Bowl
cilantro brown rice, broccoli, butternut squash, avocado. (DF) — 702 cal
Miami Vegan Bowl
brown rice, black beans, avocado, beyond-meat picadillo, sweet plantains, pico de gallo (VG) — 771 cal
Chicken Protein Bowl
a hearty base of wholesome grains and tender sliced chicken—customized with your favorite fresh toppings and sauces ...
Chicken Caesar Bowl
chicken breast over brown rice, romaine, kale, shaved parmesan and classic Caesar dressing — 850 cal

Platters

Grilled Chicken Breast Platter
antibiotic free chicken breast marinated with herbs & spices (GF) (DF) — 375 cal
Crispy Chicken Breast Platter
homemade crusted antibiotic free chicken breast (DF) — 510 cal
Pesto Chicken Breast Platter
all natural chicken breast finished with your choice of house made pesto or BBQ sauce (GF) | 420 - 455 Cal *antibiot...
BBQ Or Pesto Chicken Breast Platter
antibiotic free chicken breast finished with your choice of house made pesto or bbq sauce (DF) — 455 cal
Scottish Salmon Simply Baked
tender Scottish salmon, oven-baked to perfection — 430 cal
⁠Soy-ginger Glazed or Pesto Scottish Salmon
tender Scottish salmon, oven-baked to perfection — try it with our signature pesto sauce or soy-ginger glaze* (GF) —...

Sides

Tostones
(VG) — 170 cal
Sweet Potato Fries
(VG) — 280 cal
Plantain Chips
(VG) (GF) (DF) — 130 cal
Yuca Chips
(VG) (GF) (DF) — 156 cal
Avocado
(VG) (GF) (DF) — 120 cal
Pico de Gallo
(VG) (GF) (DF) — 10 cal
+ Sweet Plantains
(VG) (GF) (DF) — 312 cal
Broccoli
(VG) (GF) (DF) — 35 cal
House Salad
mixed greens, carrots, candied pecans & wonton strips. tossed with our signature balsamic vinaigrette – 150 cal
+ Antibiotic Free Crispy Chicken Breast
527 cal
Antibiotic Free Chicken Breast
243 cal
Chicken Salad
321 cal
Egg
Mahi Mahi
200 cal
Miso Tofu
279 cal
Salmon Burger (Patty)
659 cal
Scottish Salmon (Side)
312 cal
Tuna Salad
351 cal
Turkey Bacon
225 cal
Turkey Burger (Patty)
276 cal
Turkey Sausage
Veggie Burger (Patty)
194 cal

BAKED by Carrot

Peanut Butter Oat Power Bites (V)
peanut butter, oats, vegan white chocolate, peanuts, vegan vanilla protein, chia seeds, matcha, sea salt (V) *conta...
Carrot Cake
our iconic carrot cake, made with avocado oil, fresh carrots, sweet raisins and crunchy walnuts — 1743 cal *contain...
Coconut Guava Cookie (GF)
gluten-free & soft-baked with sweet guava and fresh shaved coconut (GF) — 467 cal *contains nuts
Chocolate Chunk Walnut Cookie
thick and chewy, packed with rich chocolate chunks and crunchy walnuts, finished with a sprinkle of sea salt — 712 c...
Oatmeal Pistachio Cookie
chewy yet crunchy, baked with our homemade Mario’s granola, roasted pistachios & sweet raisins — 686 cal *contains n...
Vegan Banana Bread
ripe bananas, avocado oil, topped with crunchy walnuts. a better-for-you take on a classic favorite (VG) — 1,277 cal...
Carrot Cake Truffle
bite-sized carrot cake truffles with a light frosting and toasted walnuts — 140 cal
Brownie
chocolate perfection! enhanced with dulce de leche drops, made with pure cocoa, and completely free of artificial ad...
Honey Almond Cake (GF)
vegan & gluten-free, baked with heart-healthy avocado oil, golden honey, and topped with sliced almonds. light, mois...
Plain Croissant
Cocoa Date Power Bites (VG - GF)
vegan & gluten-free, blended with rich cocoa, naturally sweet dates, and nuts for a fudgy, energizing bite (VG) (GF)...
Pumpkin Chai Donut (GF)
a baked donut crafted with nutrient pumpkin purée and avocado oil. Gently glazed with spiced with chai (GF) (DF) (NF...
Almond Butter Chocolate Chip Power Bites (VG - GF)
vegan & gluten-free, made with creamy almond butter, oats, and rich chocolate chips. A wholesome, energizing snack (...

Greek Frozen Yogurt

Greek Frozen Yogurt Small
Greek Frozen Yogurt Medium

Dressings

+ Caesar Dressing
+ Chipotle Sauce
+ Eel Sauce
+ Cilantro Lime
+ Honey-Lime Peanut Vinaigrette
+ Honey-Lime Vinaigrette
+ Jalapeño Aioli
+ Lemon-Apple Cider Vinaigrette
+ Miso-sesame Ginger Vinaigrette
+ Pesto Vinaigrette
+ Soy-Ginger
+ Spicy Mayo
+ Pesto

Smoothies & Juices

Coffee Mocha Power
Skinny Green
spinach, avocado, dates, banana, oat milk, vanilla protein powder — 239 cal
Strawberry Passion
double strawberries, cold pressed apple juice, banana, honey — 321 cal
Peanut Butter Cup
peanut butter, almond milk, cocoa, banana, dates, unflavored protein powder — 780 cal
Julie Smoothie
pineapple, fresh orange juice, mango, banana, strawberry, ice — 331 cal
Choco Dream
almond milk, strawberries, cacao, banana, almond butter, chocolate protein powder —| 346 cal
Sunrise Smoothie
oatmilk, oats, nonfat Greek yogurt, chia seeds, honey. choice of: mango — 379 cal or strawberry — 342 cal
Blue Magic
spirulina, hemp, maca, oat milk, banana, almond butter, cinnamon, vanilla protein powder — 553 cal
Berry Wild
wild blueberries, açaí, almond milk, coconut flakes, cinnamon, chia seeds, dates, banana — 736 cal
Orange & Carrot Juice
freshly squeezed carrot, orange juice — 204 cal
California Carrot Juice
freshly squeezed carrot juice — 188 cal

Cold Press Juices

Here Comes The Sun
carrot, orange, apple, ginger, lemon, turmeric. cold pressed — 80 cal
Unbeetable
pineapple, carrot, beet, cucumber, ginger, lemon. cold pressed — 70 cal
Bliss
apple, pineapple, orange, grape, mango ginger — 120 cal
Zeus
apple, celery, spinach, cucumber, kale, lemon — 80 cal
Green Dream
coconut water, pineapple, apple, kale, mango — 60 cal
Orange Juice
100% oranges — 80 cal
Guava Lemonade
water, organic cane sugar, lemon, guava, Himalayan pink salt, tartaric acid, lemon oil — 110 cal
Rejuvenate
pineapple, green apple, cucumber, ginger. cold pressed — 70 cal
Apple Juice
red apples, green apples — 80 cal
Sunrise Smoothie
oatmilk, oats, nonfat Greek yogurt, chia seeds, honey. choice of: mango — 379 cal or strawberry — 342 cal
Sunrise
70 cal

Wellness Shots

Immunity Shot
lemon, ginger, honey, cayenne pepper. cold pressed — 50 cal
Ginger Shot
ginger, lemon — 10 cal
Power Shot
green apple, ginger. cold pressed — 35 cal
Valentina Pineapple Kick
carrot, pineapple, ginger, lemon, honey, turmeric, black pepper. cold pressed — 30 cal

Coffee Bar

Espresso
Macchiato
Cortado
Cappuccino
Drip Coffee
Americano
Iced Americano
Latte
Iced latte
Honey Cinnamon Latte
Iced Honey Cinnamon Latte
Cold Brew

Matcha & Artisanal Tea

Iced Strawberry Matcha Latte
Matcha Latte
Iced Matcha Latte
Berry Fusion
mixed berries tea, honey, fresh strawberries — 111 cal
Wellness Peach
black tea, lemon, honey , peach, fresh mint — 126 cal
Matcha Lemonade
ceremonial Japanese matcha, lemon, honey — 102 cal
Chai Latte
Iced Chai Latte
Golden Turmeric Latte
Iced Golden Turmeric Latte
Hot Tea
sustainably sourced organic artisanal teas

Beverages

Aqua Panna
Harney & Sons - Organic Green Tea
Harney & Sons - Organic Peach Tea
Olipop Cherry Cola Soda
Olipop Grape Soda
Perrier
Ciao Lime Sparkling
Ciao Blood Orange Sparkling
Odyssey Pineapple Mango
Odyssey Strawberry Watermelon

All Day Breakfast

Josh's Overnight Oats - CATERING
oatmeal, oat milk, seasonal berries, greek yogurt, granola*, coconut flakes, chia & flax seeds, almond butter, honey...
Fresh Fruit Salad - CATERING
pineapple, strawberries, blueberries, banana, granola*, pumpkin seeds, chia seeds, toasted coconut flakes, honey, gr...
Huevos Rancheros Burrito - 7
cage-free scrambled eggs, brown rice, black beans, corn, avocado, jack cheese, pico de gallo, whole wheat wrap.
California Eggwich - 7
toasted ciabatta, smashed avocado, mini cage-free omelette, jack cheese, tomato, arugula.

Grab n' Go

Overnight Oats Cups
oatmeal, oat milk, strawberries, banana, greek yogurt, granola, coconut flakes, chia & flax seeds, almond butter, ho...
Yogurt Parfait Cups
strawberries, blueberries, greek yogurt, granola, pumpkin seeds, chia seeds, toasted coconut flakes, honey
Chips - 6
individual bags of plantain or yuca chips (6 per order)
Power Bites - 6
assorted twin packs (6), made with wholesome nuts* and other nutritious ingredients *contains nuts

Fresh Salads

Oriental Crunch - CATERING
mixed greens, romaine, avocado, carrots, bean sprouts, cashews*, sesame seeds, crispy wonton strips. dressing: honey...
Green Goddess - CATERING
arugula, spinach, kale, alfalfa, avocado, cucumber, pumpkin seeds. choice of dressing: cilantro lime, soy-ginger, or...
Caesar - CATERING
romaine, kale, homemade croutons, parmesan. dressing: traditional caesar (V)
Mediterranean Herb - CATERING
arugula, kale, garden herbs, quinoa, pumpkin seeds, pecans*, feta. dressing: lemon apple cider vinaigrette (GF) (V) ...
Greek - CATERING
romaine, tomatoes, cucumbers, onions, olives, feta. dressing: greek vinaigrette (GF) (V)
La Mexicana - CATERING
romaine, corn, black beans, jack cheese, tortilla strips, avocado, pico de Gallo. dressing: honey-lime vinaigrette* ...

Wraps

Wrap Tray
SERVES 12 / CHOOSE 1 OR 2 • liv wrap: chicken breast, quinoa, kale, avocado, jack cheese, basil pesto (+35g) • leg...

Ciabattas

Ciabatta Tray
SERVES 12 / CHOOSE 1 OR 2 • tuna-cado ciabatta: albacore tuna salad, romaine lettuce, avocado, carrots, tomato, alf...

Power Protein Bowls

Mario's Favorite Chicken - CATERING
chicken, brown rice, arugula, kale, spinach, toasted almonds, peas, golden raisins, quinoa, scallions, citrus sauce....
Salmon Buddha - CATERING
sautéed salmon with choice of quinoa, brown or basmati rice, napa cabbage, scallions, edamame, corn, broccoli, roast...
Poke - CATERING
brown rice or quinoa, seaweed, edamame, arugula, cucumber, scallions, avocado, roasted carrots, pickled ginger, sesa...

Hot Platters

Grilled Scottish Salmon - CATERING
scottish salmon fillet, cilantro brown rice, avocado, pico de gallo
Grilled Chicken - CATERING
herbs & spices marinated chicken breast*, cilantro brown rice, avocado, pico de gallo. choice of sauce: bbq, pesto,...
BBQ Chicken - CATERING
Pesto Chicken - CATERING

Grazing Platters

The Veggie - CATERING
carrot fingers, broocoli florets, cucumber sticks, cheery tomatoes, pita triangles. cilantro lime, caesar dip
The Suave - CATERING
yuca strips, plantain chips. smashed avocado (microgreens, red pepper flakes), black beans & corn, pico de gallo, ch...

Baked By Carrot

Cookie Tray - 8
CHOOSE UP TO 3 • chocolate chunk & walnut • oatmeal & pistachio • coconut & guava (GF)
Bakery Tray - 8
CHOOSE UP TO 3 • vegan banana bread (VG) • signature carrot cake • gluten-free honey almond cake (GF) • brownie
Assorment Tray - 6
CHOOSE UP TO 4 • oatmeal & pistachio • coconut & guava (GF) • vegan banana bread (VG) • signature carrot cake •...

Beverages

Olipop - 12
cherry cola, classic grape
Ciao! - 12 - CATERING
lime and blood orange
Cold Pressed Juice Assortment - 12
rejuvenate, zeus, here comes the sun, unbeetable, bliss, guava lemonade, green dream
Cold Pressed Vitamin C - 12
orange juice, apple juice
Acqua Panna - 12
natural spring water
Perrier - 12
carbonated mineral water
Wellness Shots Assortment - 12
valentina, power, ginger, immunity
Hot Coffee - 12
96 oz black drip coffee, served with whole, oat, and almond milk. brown sugar, stevia

Bundles

Breakfast Bundle 1
SERVES 12 includes your choice of egg dish, served with josh’s overnight oats or fresh fruit salad. EGG OPTIONS •...
Breakfast Bundle 2
SERVES 24 includes your choice of egg dish, served with josh’s overnight oats or fresh fruit salad. EGG OPTIONS •...
Lunch Bundle 1
SERVES 12 choice of wrap or ciabatta, served with a salad. ADD-ONS • tuna salad, chicken salad, chicken breast*, ...
Lunch Bundle 2
SERVES 24 choice of two wraps or two ciabattas, served with two salads. ADD-ONS • tuna salad, chicken salad, chic...

Utensils

YES - UTENSILS
NO - UTENSILS

Smoothies & Juices

Coffee Mocha Power
Skinny Green
spinach, avocado, dates, banana, oat milk, vanilla protein powder — 239 cal
Strawberry Passion
double strawberries, cold pressed apple juice, banana, honey — 321 cal
Peanut Butter Cup
peanut butter, almond milk, cocoa, banana, dates, unflavored protein powder — 780 cal
Julie Smoothie
pineapple, fresh orange juice, mango, banana, strawberry, ice — 331 cal
Blue Magic
spirulina, hemp, maca, oat milk, banana, almond butter, cinnamon, vanilla protein powder — 553 cal
Orange & Carrot Juice
freshly squeezed carrot, orange juice — 204 cal
California Carrot Juice
freshly squeezed carrot juice — 188 cal

Coffee Bar

Espresso
Macchiato
Cortado
Cappuccino
Drip Coffee
Americano
Iced Americano
Latte
Iced latte
Honey Cinnamon Latte
Iced Honey Cinnamon Latte
Cold Brew

Matcha & Artisanal Tea

Iced Strawberry Matcha Latte
Matcha Latte
Iced Matcha Latte
Berry Fusion
mixed berries tea, honey, fresh strawberries — 111 cal
Wellness Peach
black tea, lemon, honey , peach, fresh mint — 126 cal
Matcha Lemonade
ceremonial Japanese matcha, lemon, honey — 102 cal
Chai Latte
Iced Chai Latte
Golden Turmeric Latte
Iced Golden Turmeric Latte
Hot Tea
sustainably sourced organic artisanal teas

Acai Bowls

Paradise Acai Bowl
organic brazilian açaí, granola*, strawberries, blueberries, banana, pineapple, toasted coconut flakes, honey ―662 c...
Almond Butter Acai Bowl
organic brazilian açaí, almond butter, cacao nibs, granola*, strawberries, blueberries, bananas, pineapple ―903 cal ...

All Day Breakfast

Crunchy Avocado Toast
smashed avocado, feta, microgreens, red pepper flakes on seeded sourdough toast (V) — 443 cal
Huevos Rancheros Burrito
cage-free scrambled eggs, brown rice, black beans, corn, avocado, jack cheese, pico de gallo on a whole wheat wrap (...
2 Eggs Any Style
scrambles or sunny cage-free eggs, turkey bacon or turkey sausage, avocado, seedless sourdough toast (DF) — 672 cal
The Scrambled
cage-free eggs. served with avocado, balsamic greens, and sourdough toast (DF) — 722 cal
Josh's Overnight Oats
oatmeal, oat milk, seasonal berries, Greek yogurt, granola*, coconut flakes, chia & flax seeds, almond butter, honey...
Turkey Bacon Power Wrap
turkey bacon, cage-free scrambled eggs, jack cheese, avocado, mushroom, spinach & scallion on a whole wheat wrap — 5...
Jessies Breakfast Bowl
quinoa, mushrooms, kale, turkey bacon, roasted tomatoes, cage-free sunny side up egg & avocado. served with: cilantr...
Ultimate Croissant Eggwhich
cage-free cheese omelet, avocado, tomato, arugula, lemon, evoo on a plain croissant. served with side of aioli (V) —...
Sunrise Croissant
cage-free sunny eggs, turkey bacon, and mozzarella on a croissant. served with side of aioli — 680 cal
Greek Yogurt Fruit Bowl
pineapple, strawberries, blueberries, banana, granola*, pumpkin seeds, chia seeds, toasted coconut flakes, honey, no...
Fresh Fruit Salad
pineapple, strawberries, blueberries, banana, granola*, pumpkin seeds, chia seeds, toasted coconut flakes, honey, no...

Pick Your Pair

Ciabatta or Wrap & Soup
Ciabatta or Wrap & Salad
Soup & Salad

Fresh Salads

Oriental Crunch
mixed greens, romaine, avocado, carrots, bean sprouts, cashews, sesame seeds, crispy wonton strips (DF) — 454 cal. d...
Green Goddess
arugula, spinach, kale, alfalfa, avocado, cucumber, pumpkin seeds - 296 cal. dressings: cilantro lime — 320 ca...
Mediterranean Herb
arugula, kale, garden herbs, quinoa, pumpkin seeds, pecans, feta — 629 cal. dressing: lemon apple cider vinaigrette*...
La Mexicana
romaine, corn, black beans, jack cheese, tortilla strips, avocado, pico de gallo — 471 cal. dressing: our honey-lime...
Greek Salad
romaine, tomatoes, cucumbers, onions, olives, feta — 204 cal. dressing: greek vinaigrette (2 oz) — 400 cal
Caesar Salad
romaine, kale, homemade croutons, parmesan cheese — 278 cal. dressing: traditional caesar (2 oz) — 280

Soups

Lentil & Kale Soup
roasted veggies with barley (VG) — 228 cal
Carrot & Sweet Potato Soup
coconut milk, onions, thyme, rosemary, pumpkin seeds — 79 cal

Wraps & Pitas

Chicken Salad Pita Melt
chicken salad, crisp shredded carrots, ripe tomato & melted mozzarella cheese — 605 cal
Tuna Salad Pita Melt
house made albacore tuna salad, crisp shredded carrots, ripe tomato & melted mozzarella cheese — 570 cal
Shroom Veggie Pita Melt
roasted cremini mushrooms, corn, basmati rice, bean sprouts, feta cheese, cilantro, pesto, and melted mozzarella che...
Chicken Caesar Wrap
grilled chicken, romaine, kale, homemade croutons, parmesan cheese, signature Caesar dressing — 640 cal
Legal Wrap
chicken breast, brown rice, black beans, jack cheese, pico de gallo, chipotle sauce — 860 cal
Liv Wrap
chicken breast, quinoa, kale, avocado, jack cheese, basil pesto sauce — 891 cal

Power Bowl

Marios Favorite Chicken Bowl
cilantro brown rice, quinoa, arugula, kale, spinach, almonds, peas, golden raisins, chicken. citrus sauce — 647 cal
Pesto Chicken Bowl
brown rice, kale, avocado, corn, feta, lemon-pesto vinaigrette — 1,193 cal
Poke Bowl
brown rice or quinoa, seaweed, edamame, arugula, cucumber, avocado, carrots, ginger, sesame seeds, crispy onions, sp...
Salmon Buddha Bowl
brown rice or quinoa, cabbage, edamame, corn, broccoli crowns, roasted carrots, scallions, buddha sauce.* (DF)(GF) —...
Healthy Burger Bowl
brown rice, avocado, pico de gallo. choice of: tofu ―573 cal, turkey burger ―636 cal, veggie burger ―194 cal, salmon...
Miso Salmon Bowl
cilantro brown rice, broccoli, butternut squash, avocado. (DF) — 702 cal
Chicken Protein Bowl
a hearty base of wholesome grains and tender sliced chicken—customized with your favorite fresh toppings and sauces ...

Burgers & Sandwiches

Chicken Goddess Ciabatta
panko-crusted hormone free chicken breast, mozzarella, tomato, red onion & citrus honey mustard slaw — 685 cal
Tuna Cado or Chicken Cado Ciabatta
tuna or chicken salad, romaine, avocado, carrots, tomato, alfalfa. choice of: plain croissant, whole wheat wrap, glu...
Turkey Burger
homemade. served with arugula, alfalfa, avocado, tomato, onion, spicy mayo on toasted multigrain bun — 535 cal *al...

Platters

Grilled Chicken Breast Platter
antibiotic free chicken breast marinated with herbs & spices (GF) (DF) — 375 cal
Crispy Chicken Breast Platter
homemade crusted antibiotic free chicken breast (DF) — 510 cal
Pesto Chicken Breast Platter
all natural chicken breast finished with your choice of house made pesto or BBQ sauce (GF) | 420 - 455 Cal *antibiot...
Scottish Salmon Simply Baked
tender Scottish salmon, oven-baked to perfection — 430 cal
⁠Soy-ginger Glazed or Pesto Scottish Salmon
tender Scottish salmon, oven-baked to perfection — try it with our signature pesto sauce or soy-ginger glaze* (GF) —...

Loaded Sweet Potato

Sweet Potato W/Grilled Chicken
plain sweet potato with grilled chicken (GF) (DF) — 438 cal
Sweet Potato W/Chicken Salad
plain sweet potato with chicken salad (GF) (DF) — 558 cal
Sweet Potato W/Tuna Salad
plain sweet potato with tuna salad (GF) (DF) — 508 cal
Plain Baked Sweet Potato
(VG) (DF) — 208 cal

Sides

Tostones
(VG) — 170 cal
Sweet Potato Fries
(VG) — 280 cal
Plantain Chips
(VG) (GF) (DF) — 130 cal
Yuca Chips
(VG) (GF) (DF) — 156 cal
Avocado
(VG) (GF) (DF) — 120 cal
Pico de Gallo
(VG) (GF) (DF) — 10 cal
Broccoli
(VG) (GF) (DF) — 35 cal
+ Antibiotic Free Crispy Chicken Breast
527 cal
Antibiotic Free Chicken Breast
243 cal
Chicken Salad
321 cal
Egg
Miso Tofu
279 cal
Scottish Salmon (Side)
312 cal
Tuna Salad
351 cal
Turkey Bacon
225 cal
Turkey Burger (Patty)
276 cal

Dressings

+ Caesar Dressing
+ Chipotle Sauce
+ Eel Sauce
+ Cilantro Lime
+ Honey-Lime Peanut Vinaigrette
+ Honey-Lime Vinaigrette
+ Jalapeño Aioli
+ Lemon-Apple Cider Vinaigrette
+ Miso-sesame Ginger Vinaigrette
+ Pesto Vinaigrette
+ Soy-Ginger
+ Spicy Mayo
+ Pesto

BAKED by Carrot

Peanut Butter Oat Power Bites (V)
peanut butter, oats, vegan white chocolate, peanuts, vegan vanilla protein, chia seeds, matcha, sea salt (V) *conta...
Carrot Cake
our iconic carrot cake, made with avocado oil, fresh carrots, sweet raisins and crunchy walnuts — 1743 cal *contain...
Coconut Guava Cookie (GF)
gluten-free & soft-baked with sweet guava and fresh shaved coconut (GF) — 467 cal *contains nuts
Chocolate Chunk Walnut Cookie
thick and chewy, packed with rich chocolate chunks and crunchy walnuts, finished with a sprinkle of sea salt — 712 c...
Oatmeal Pistachio Cookie
chewy yet crunchy, baked with our homemade Mario’s granola, roasted pistachios & sweet raisins — 686 cal *contains n...
Vegan Banana Bread
ripe bananas, avocado oil, topped with crunchy walnuts. a better-for-you take on a classic favorite (VG) — 1,277 cal...
Carrot Cake Truffle
bite-sized carrot cake truffles with a light frosting and toasted walnuts — 140 cal
Brownie
chocolate perfection! enhanced with dulce de leche drops, made with pure cocoa, and completely free of artificial ad...
Honey Almond Cake (GF)
vegan & gluten-free, baked with heart-healthy avocado oil, golden honey, and topped with sliced almonds. light, mois...
Plain Croissant
Cocoa Date Power Bites (VG - GF)
vegan & gluten-free, blended with rich cocoa, naturally sweet dates, and nuts for a fudgy, energizing bite (VG) (GF)...
Pumpkin Chai Donut (GF)
a baked donut crafted with nutrient pumpkin purée and avocado oil. Gently glazed with spiced with chai (GF) (DF) (NF...
Almond Butter Chocolate Chip Power Bites (VG - GF)
vegan & gluten-free, made with creamy almond butter, oats, and rich chocolate chips. A wholesome, energizing snack (...

Refreshers

Berry Fusion
mixed berries tea, honey, fresh strawberries — 111 cal
Wellness Peach
black tea, lemon, honey , peach, fresh mint — 126 cal
Matcha Lemonade
ceremonial Japanese matcha, lemon, honey — 102 cal

Cold Press Juices

Here Comes The Sun
carrot, orange, apple, ginger, lemon, turmeric. cold pressed — 80 cal
Unbeetable
pineapple, carrot, beet, cucumber, ginger, lemon. cold pressed — 70 cal
Bliss
apple, pineapple, orange, grape, mango ginger — 120 cal
Zeus
apple, celery, spinach, cucumber, kale, lemon — 80 cal
Green Dream
coconut water, pineapple, apple, kale, mango — 60 cal
Orange Juice
100% oranges — 80 cal
Guava Lemonade
water, organic cane sugar, lemon, guava, Himalayan pink salt, tartaric acid, lemon oil — 110 cal
Rejuvenate
pineapple, green apple, cucumber, ginger. cold pressed — 70 cal
Apple Juice
red apples, green apples — 80 cal

Wellness Shots

Immunity Shot
lemon, ginger, honey, cayenne pepper. cold pressed — 50 cal
Ginger Shot
ginger, lemon — 10 cal
Power Shot
green apple, ginger. cold pressed — 35 cal
Valentina Pineapple Kick
carrot, pineapple, ginger, lemon, honey, turmeric, black pepper. cold pressed — 30 cal

Beverages

Ciao Lime Sparkling
Ciao Blood Orange Sparkling
Aqua Panna
Perrier
Harney & Sons - Organic Green Tea
Harney & Sons - Organic Peach Tea
Odyssey Pineapple Mango
Odyssey Strawberry Watermelon

MealPal

Caesar Salad
romaine, kale, homemade croutons, parmesan cheese — 278 cal. dressing: traditional caesar (2 oz) — 280
Chicken Caesar Wrap
grilled chicken, romaine, kale, homemade croutons, parmesan cheese, signature Caesar dressing — 640 cal
Green Goddess
arugula, spinach, kale, alfalfa, avocado, cucumber, pumpkin seeds - 296 cal. dressings: cilantro lime — 320 ca...
La Mexicana
romaine, corn, black beans, jack cheese, tortilla strips, avocado, pico de gallo — 471 cal. dressing: our honey-lime...
Legal Wrap
chicken breast, brown rice, black beans, jack cheese, pico de gallo, chipotle sauce — 860 cal
Liv Wrap
chicken breast, quinoa, kale, avocado, jack cheese, basil pesto sauce — 891 cal
Marios Favorite Chicken Bowl
cilantro brown rice, quinoa, arugula, kale, spinach, almonds, peas, golden raisins, chicken. citrus sauce — 647 cal
Pesto Chicken Bowl
brown rice, kale, avocado, corn, feta, lemon-pesto vinaigrette — 1,193 cal